Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:33 PM
85kj
47rpm
38%
10mph
Monday 12/20/21 @ 7:38 PM
✅
186kj
74rpm
42%
16mph
Sunday 9/26/21 @ 11:38 AM
211kj
70rpm
37%
14mph
Saturday 8/19/23 @ 3:6 AM
✅
263kj
87rpm
35%
16mph
Wednesday 6/21/23 @ 10:48 AM
✅
191kj
68rpm
37%
14mph
Saturday 1/21/23 @ 9:0 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 9:25 AM
201kj
71rpm
36%
14mph
Sunday 7/23/23 @ 3:23 AM
✅
246kj
86rpm
35%
15mph
Friday 10/22/21 @ 11:9 AM
220kj
65rpm
35%
12mph
Saturday 10/23/21 @ 4:37 PM
✅
283kj
92rpm
31%
15mph
Sunday 10/17/21 @ 11:29 AM
367kj
69rpm
39%
15mph
Saturday 10/16/21 @ 5:27 PM
✅
408kj
88rpm
34%
16mph
Wednesday 5/12/21 @ 9:34 AM
175kj
65rpm
37%
13mph
Friday 5/14/21 @ 1:28 AM
✅
296kj
82rpm
39%
17mph
Thursday 3/4/21 @ 9:45 AM
100kj
70rpm
32%
12mph
Thursday 4/16/20 @ 3:9 AM
✅
153kj
88rpm
33%
15mph
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
Friday 1/29/21 @ 1:56 AM
✅
312kj
87rpm
38%
17mph
Thursday 1/30/20 @ 9:26 AM
136kj
63rpm
41%
14mph
Thursday 1/30/20 @ 1:7 AM
✅
165kj
76rpm
39%
15mph
Workouts
211
kj
Sunday 9/26/21
kj
Saturday 1/21/23
201
kj
Monday 6/19/23
220
kj
Friday 10/22/21
367
kj
Sunday 10/17/21
175
kj
Wednesday 5/12/21
100
kj
Thursday 3/4/21
160
kj
Thursday 1/28/21