Shake and Bake
Workouts
Saturday 5/25/19 @ 3:34 PM
151kj
60rpm
44%
14mph
Wednesday 2/24/21 @ 9:42 AM
✅
246kj
72rpm
48%
18mph
Saturday 4/22/23 @ 11:36 AM
154kj
58rpm
35%
11mph
Wednesday 2/24/21 @ 10:13 AM
✅
378kj
75rpm
46%
19mph
Thursday 3/28/19 @ 7:45 AM
231kj
60rpm
46%
15mph
Friday 7/6/18 @ 8:50 AM
✅
404kj
71rpm
50%
19mph
Friday 1/22/21 @ 10:15 AM
112kj
62rpm
38%
13mph
Friday 1/22/21 @ 10:20 AM
✅
240kj
74rpm
46%
18mph
Tuesday 1/5/21 @ 9:53 AM
76kj
63rpm
38%
13mph
Tuesday 1/5/21 @ 9:41 AM
✅
148kj
74rpm
44%
18mph
Wednesday 12/9/20 @ 10:24 AM
52kj
63rpm
36%
12mph
Tuesday 11/24/20 @ 1:7 PM
✅
105kj
83rpm
40%
17mph
Wednesday 12/2/20 @ 10:22 AM
94kj
49rpm
40%
11mph
Sunday 11/29/20 @ 12:9 PM
✅
245kj
75rpm
46%
18mph
Friday 10/2/20 @ 11:25 PM
116kj
58rpm
39%
13mph
Saturday 10/3/20 @ 10:28 AM
✅
260kj
73rpm
48%
19mph
Friday 3/20/20 @ 10:33 AM
150kj
68rpm
41%
15mph
Friday 3/20/20 @ 10:11 AM
✅
238kj
76rpm
46%
18mph
Thursday 4/25/19 @ 8:7 AM
96kj
61rpm
36%
12mph
Thursday 4/5/18 @ 9:47 AM
✅
199kj
79rpm
41%
17mph
Workouts
151
kj
Saturday 5/25/19
154
kj
Saturday 4/22/23
231
kj
Thursday 3/28/19
116
kj
Friday 10/2/20