Shake and Bake
VS
Workouts
Tuesday 5/31/22 @ 8:4 AM
126kj
66rpm
37%
13mph
Thursday 3/10/22 @ 11:58 AM
✅
201kj
83rpm
39%
16mph
Monday 9/13/21 @ 8:23 AM
✅
137kj
69rpm
38%
14mph
Sunday 8/15/21 @ 1:1 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 8:41 AM
141kj
70rpm
37%
14mph
Saturday 4/20/19 @ 12:39 PM
✅
232kj
83rpm
42%
18mph
Tuesday 8/24/21 @ 8:31 AM
201kj
69rpm
37%
14mph
Sunday 12/27/20 @ 2:32 PM
✅
337kj
81rpm
42%
18mph
Saturday 5/15/21 @ 11:10 AM
255kj
69rpm
37%
14mph
Saturday 1/9/21 @ 12:56 PM
✅
478kj
78rpm
43%
18mph
Sunday 5/2/21 @ 1:59 PM
255kj
69rpm
37%
14mph
Saturday 2/27/21 @ 12:57 PM
✅
483kj
80rpm
44%
18mph
Wednesday 3/3/21 @ 9:43 AM
171kj
68rpm
34%
13mph
Tuesday 10/6/20 @ 11:46 AM
✅
385kj
80rpm
44%
18mph
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
Monday 6/1/20 @ 12:34 PM
✅
365kj
82rpm
43%
18mph
Sunday 1/24/21 @ 2:13 PM
204kj
68rpm
33%
12mph
Sunday 1/12/20 @ 2:43 PM
✅
504kj
82rpm
44%
19mph
Thursday 5/9/19 @ 8:7 AM
138kj
62rpm
43%
14mph
Friday 5/3/19 @ 11:33 AM
✅
241kj
79rpm
45%
18mph
chickadee29
Sterling VA
8
VS
430am_ironrider
QuixoticRacingClub
66
🔥
Workouts
126
kj
Tuesday 5/31/22
141
kj
Monday 8/30/21
201
kj
Tuesday 8/24/21
255
kj
Saturday 5/15/21
255
kj
Sunday 5/2/21
160
kj
Thursday 1/28/21
204
kj
Sunday 1/24/21