Shake and Bake
Workouts
Sunday 8/27/23 @ 3:7 PM
129kj
65rpm
40%
14mph
Wednesday 7/5/23 @ 11:29 PM
✅
269kj
82rpm
45%
19mph
Thursday 3/30/23 @ 6:57 PM
111kj
60rpm
40%
13mph
Tuesday 3/28/23 @ 1:57 PM
✅
176kj
71rpm
41%
16mph
Tuesday 1/26/21 @ 1:58 PM
102kj
69rpm
34%
12mph
Saturday 12/5/20 @ 12:51 AM
✅
234kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 4:59 PM
140kj
67rpm
40%
14mph
Sunday 8/30/20 @ 4:57 PM
✅
247kj
87rpm
41%
18mph
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
Saturday 7/13/19 @ 4:36 PM
✅
469kj
85rpm
41%
18mph
Thursday 10/31/19 @ 9:31 PM
149kj
70rpm
39%
14mph
Thursday 10/31/19 @ 10:39 PM
✅
188kj
87rpm
37%
17mph
Wednesday 7/24/19 @ 9:59 PM
139kj
79rpm
41%
17mph
Monday 5/6/19 @ 5:14 PM
✅
230kj
90rpm
46%
21mph
Friday 7/12/19 @ 5:22 PM
217kj
79rpm
37%
15mph
Friday 7/12/19 @ 11:56 PM
✅
353kj
87rpm
38%
17mph
Tuesday 7/9/19 @ 9:7 PM
230kj
74rpm
38%
15mph
Sunday 4/7/19 @ 4:21 PM
✅
344kj
84rpm
38%
17mph
Wednesday 12/6/17 @ 12:58 PM
220kj
72rpm
39%
15mph
Friday 1/26/18 @ 3:19 AM
✅
284kj
88rpm
36%
16mph
Workouts
140
kj
Tuesday 9/8/20
279
kj
Saturday 7/13/19