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Shake and Bake
chicagogal
Chicago
3
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
50 🔥
Beat chicagogal
Workouts
Previous Workouts
Tuesday 7/31/18 @ 9:2 PM
116
kj
70
rpm
42
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 8/10/18 @ 9:57 AM
✅
309
kj
94
rpm
51
%
24
mph
Thursday 11/2/17 @ 12:25 PM
✅
167
kj
79
rpm
39
%
16
mph
30 min Live DJ Ride
Robin Arzón
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Share
Thursday 11/2/17 @ 9:30 AM
163
kj
72
rpm
40
%
15
mph
Tuesday 2/14/17 @ 10:44 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Wednesday 2/1/17 @ 12:4 AM
✅
122
kj
86
rpm
36
%
16
mph
Previous Workouts
chicagogal
Chicago
3
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
50 🔥
Beat chicagogal
Workouts
Previous Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 7/31/18
✅
309
kj
Friday 8/10/18
30 min Live DJ Ride
Robin Arzón
View Class
Share
✅
167
kj
Thursday 11/2/17
163
kj
Thursday 11/2/17
20 min HIIT Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/14/17
✅
122
kj
Wednesday 2/1/17
Previous Workouts