Shake and Bake
Workouts
Sunday 9/10/23 @ 3:43 PM
136kj
71rpm
38%
14mph
Tuesday 9/19/23 @ 11:2 AM
✅
143kj
56rpm
46%
15mph
Saturday 7/15/23 @ 4:33 PM
117kj
70rpm
37%
14mph
Wednesday 7/5/23 @ 11:1 AM
✅
135kj
63rpm
42%
14mph
Tuesday 1/3/23 @ 12:18 PM
92kj
61rpm
36%
12mph
Saturday 12/3/22 @ 1:1 PM
✅
133kj
56rpm
45%
14mph
Sunday 1/23/22 @ 4:59 PM
93kj
67rpm
34%
12mph
Friday 1/28/22 @ 11:58 AM
✅
133kj
53rpm
47%
14mph
Sunday 11/28/21 @ 6:15 PM
121kj
69rpm
37%
14mph
Monday 11/22/21 @ 9:36 PM
✅
165kj
68rpm
44%
16mph
Sunday 3/31/19 @ 4:45 PM
210kj
63rpm
42%
15mph
Monday 4/1/19 @ 11:7 PM
✅
284kj
59rpm
50%
17mph
Friday 3/30/18 @ 4:48 PM
233kj
76rpm
39%
15mph
Sunday 3/25/18 @ 12:23 PM
✅
267kj
76rpm
41%
16mph
Saturday 2/17/18 @ 6:40 PM
232kj
70rpm
41%
15mph
Saturday 2/17/18 @ 10:52 AM
✅
270kj
74rpm
42%
16mph
Friday 2/9/18 @ 5:51 PM
223kj
69rpm
41%
15mph
Sunday 2/4/18 @ 1:25 PM
✅
264kj
75rpm
41%
16mph
Sunday 1/7/18 @ 5:43 PM
208kj
76rpm
36%
14mph
Saturday 1/13/18 @ 2:37 PM
✅
278kj
68rpm
44%
16mph
Workouts
92
kj
Tuesday 1/3/23
121
kj
Sunday 11/28/21