Shake and Bake
Workouts
Thursday 3/16/23 @ 12:30 PM
105kj
53rpm
42%
13mph
Saturday 2/18/23 @ 2:58 PM
✅
202kj
68rpm
45%
17mph
Sunday 1/30/22 @ 5:0 PM
104kj
71rpm
34%
13mph
Friday 4/8/22 @ 11:10 AM
✅
205kj
75rpm
42%
17mph
Thursday 11/25/21 @ 3:59 PM
165kj
70rpm
35%
13mph
Monday 12/6/21 @ 12:16 PM
✅
327kj
82rpm
41%
17mph
Wednesday 3/10/21 @ 2:43 PM
59kj
59rpm
41%
13mph
Tuesday 3/23/21 @ 11:45 AM
✅
133kj
71rpm
48%
18mph
Saturday 5/16/20 @ 4:59 PM
126kj
72rpm
36%
14mph
Sunday 5/17/20 @ 2:12 PM
✅
250kj
88rpm
41%
18mph
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Tuesday 5/12/20 @ 10:55 AM
✅
232kj
82rpm
42%
18mph
Sunday 10/6/19 @ 5:26 PM
236kj
77rpm
38%
15mph
Tuesday 6/4/19 @ 11:28 AM
✅
416kj
81rpm
45%
19mph
Sunday 9/1/19 @ 4:24 PM
225kj
81rpm
36%
15mph
Wednesday 9/4/19 @ 10:57 AM
✅
408kj
86rpm
42%
19mph
Friday 7/26/19 @ 12:10 PM
278kj
77rpm
36%
15mph
Sunday 1/28/18 @ 3:28 PM
✅
436kj
82rpm
41%
17mph
Thursday 7/25/19 @ 4:44 PM
224kj
79rpm
36%
15mph
Wednesday 4/3/19 @ 11:55 AM
✅
403kj
84rpm
44%
19mph
Workouts
126
kj
Saturday 5/16/20
225
kj
Sunday 9/1/19
278
kj
Friday 7/26/19
224
kj
Thursday 7/25/19