Shake and Bake
Workouts
Tuesday 4/21/20 @ 5:26 PM
79kj
78rpm
33%
14mph
Tuesday 5/19/20 @ 9:23 PM
✅
135kj
86rpm
39%
17mph
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Sunday 10/13/19 @ 4:56 PM
161kj
77rpm
38%
15mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Tuesday 9/24/19 @ 8:59 PM
223kj
80rpm
36%
15mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Wednesday 9/11/19 @ 9:1 PM
161kj
83rpm
36%
15mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Sunday 8/25/19 @ 4:2 PM
301kj
75rpm
38%
15mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Monday 6/10/19 @ 10:35 PM
39kj
72rpm
35%
14mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Tuesday 9/11/18 @ 9:53 PM
178kj
72rpm
42%
16mph
Tuesday 9/11/18 @ 5:24 PM
✅
299kj
86rpm
45%
20mph
Thursday 7/12/18 @ 11:28 AM
152kj
72rpm
39%
15mph
Wednesday 7/11/18 @ 2:29 PM
✅
259kj
72rpm
51%
19mph
Workouts
223
kj
Tuesday 9/24/19
301
kj
Sunday 8/25/19