Shake and Bake
Workouts
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 7/1/19 @ 9:12 PM
232kj
77rpm
37%
15mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 1/26/21 @ 1:58 PM
102kj
69rpm
34%
12mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Tuesday 7/9/19 @ 9:7 PM
230kj
74rpm
38%
15mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 10/31/19 @ 9:31 PM
149kj
70rpm
39%
14mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 7/12/19 @ 5:22 PM
217kj
79rpm
37%
15mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Wednesday 12/6/17 @ 12:58 PM
220kj
72rpm
39%
15mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Wednesday 8/29/18 @ 9:14 PM
179kj
73rpm
43%
16mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Wednesday 7/11/18 @ 9:22 PM
151kj
70rpm
40%
15mph
Tuesday 7/10/18 @ 3:28 PM
✅
460kj
89rpm
53%
24mph
Sunday 7/9/17 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 5/23/17 @ 10:57 AM
✅
281kj
91rpm
50%
23mph
Workouts
279
kj
Saturday 7/13/19
149
kj
Thursday 10/31/19