Shake and Bake
Workouts
Sunday 9/1/19 @ 4:24 PM
225kj
81rpm
36%
15mph
Thursday 9/5/19 @ 11:27 AM
✅
636kj
88rpm
51%
23mph
Sunday 3/21/21 @ 2:7 PM
118kj
68rpm
37%
13mph
Sunday 3/21/21 @ 5:9 PM
✅
432kj
85rpm
53%
23mph
Friday 7/26/19 @ 12:10 PM
278kj
77rpm
36%
15mph
Monday 1/25/21 @ 11:0 AM
✅
761kj
85rpm
50%
22mph
Wednesday 9/18/19 @ 8:58 PM
228kj
78rpm
37%
15mph
Thursday 6/27/19 @ 9:53 AM
✅
685kj
80rpm
56%
23mph
Thursday 7/25/19 @ 4:44 PM
224kj
79rpm
36%
15mph
Monday 7/29/19 @ 1:5 PM
✅
622kj
87rpm
51%
22mph
Wednesday 5/15/19 @ 9:22 PM
148kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 5:17 PM
✅
416kj
86rpm
52%
23mph
Monday 6/17/19 @ 9:25 PM
43kj
85rpm
32%
14mph
Tuesday 7/16/19 @ 5:14 PM
✅
77kj
82rpm
42%
18mph
Friday 7/5/19 @ 4:11 PM
239kj
77rpm
38%
15mph
Thursday 7/4/19 @ 1:6 PM
✅
637kj
86rpm
52%
23mph
Tuesday 6/4/19 @ 9:42 PM
214kj
85rpm
34%
15mph
Tuesday 5/28/19 @ 5:27 PM
✅
566kj
90rpm
48%
22mph
Thursday 5/16/19 @ 8:56 PM
153kj
71rpm
40%
15mph
Wednesday 5/15/19 @ 5:27 PM
✅
440kj
85rpm
53%
23mph
Workouts
225
kj
Sunday 9/1/19
278
kj
Friday 7/26/19
228
kj
Wednesday 9/18/19
224
kj
Thursday 7/25/19
214
kj
Tuesday 6/4/19