Shake and Bake
Workouts
Friday 2/28/20 @ 4:30 PM
141kj
64rpm
42%
14mph
Saturday 7/11/20 @ 2:55 PM
✅
251kj
71rpm
49%
18mph
Tuesday 9/24/19 @ 8:59 PM
223kj
80rpm
36%
15mph
Thursday 7/2/20 @ 12:4 PM
✅
379kj
94rpm
40%
19mph
Monday 1/13/20 @ 9:34 PM
118kj
70rpm
36%
14mph
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 4:29 PM
146kj
67rpm
42%
15mph
Tuesday 5/12/20 @ 4:28 PM
✅
280kj
82rpm
46%
19mph
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Friday 5/8/20 @ 4:42 PM
✅
226kj
83rpm
42%
18mph
Tuesday 4/28/20 @ 3:28 PM
117kj
70rpm
36%
13mph
Saturday 4/25/20 @ 1:56 PM
✅
212kj
83rpm
41%
17mph
Friday 3/30/18 @ 4:48 PM
233kj
76rpm
39%
15mph
Sunday 3/25/18 @ 12:25 PM
✅
381kj
84rpm
44%
18mph
Sunday 1/7/18 @ 5:43 PM
208kj
76rpm
36%
14mph
Thursday 3/22/18 @ 9:39 PM
✅
396kj
85rpm
44%
19mph
Wednesday 2/28/18 @ 9:51 PM
105kj
77rpm
39%
15mph
Friday 3/2/18 @ 10:56 PM
✅
175kj
85rpm
44%
19mph
Monday 2/5/18 @ 1:30 PM
150kj
69rpm
41%
15mph
Wednesday 2/14/18 @ 11:19 AM
✅
199kj
82rpm
40%
17mph
Workouts
223
kj
Tuesday 9/24/19
118
kj
Monday 1/13/20
146
kj
Tuesday 5/12/20
117
kj
Tuesday 4/28/20