Shake and Bake
Workouts
Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
Monday 4/26/21 @ 3:31 PM
350kj
90rpm
39%
18mph
Saturday 10/2/21 @ 11:8 AM
✅
495kj
75rpm
45%
18mph
Saturday 10/2/21 @ 4:57 PM
399kj
88rpm
37%
17mph
Monday 12/9/19 @ 11:9 AM
✅
239kj
80rpm
42%
17mph
Monday 9/12/22 @ 8:6 PM
169kj
81rpm
37%
15mph
Sunday 9/11/22 @ 12:19 PM
✅
338kj
78rpm
42%
18mph
Friday 9/9/22 @ 3:29 PM
234kj
80rpm
36%
15mph
Monday 1/25/21 @ 1:5 PM
✅
377kj
74rpm
45%
18mph
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
Thursday 10/21/21 @ 11:50 AM
✅
328kj
80rpm
41%
17mph
Wednesday 10/20/21 @ 5:8 PM
268kj
84rpm
37%
16mph
Wednesday 9/16/20 @ 11:10 AM
✅
383kj
88rpm
41%
19mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Monday 5/13/19 @ 11:38 AM
196kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 4:39 PM
✅
249kj
82rpm
44%
18mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Thursday 7/4/19 @ 1:31 PM
318kj
78rpm
43%
17mph
Wednesday 5/8/19 @ 10:36 AM
✅
236kj
78rpm
42%
17mph
Monday 5/28/18 @ 1:50 AM
213kj
88rpm
38%
17mph
Workouts
399
kj
Saturday 10/2/21
234
kj
Friday 9/9/22
268
kj
Wednesday 10/20/21
345
kj
Thursday 9/17/20
196
kj
Monday 5/13/19
318
kj
Thursday 7/4/19