Shake and Bake

Workouts

Friday 1/19/24 @ 1:28 PM
244kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 12/15/23 @ 12:33 PM
318kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Monday 5/9/22 @ 11:38 AM
338kj
82rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 12/24/22 @ 4:7 PM
541kj
98rpm
43%
21mph
Sunday 7/14/19 @ 11:54 AM
395kj
75rpm
48%
19mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/4/22 @ 6:2 PM
465kj
76rpm
49%
20mph
Sunday 5/26/19 @ 12:9 PM
375kj
70rpm
50%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 5/29/22 @ 4:1 PM
455kj
73rpm
50%
20mph
Saturday 1/22/22 @ 1:18 PM
443kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 11:12 AM
512kj
94rpm
40%
19mph
Monday 10/11/21 @ 11:23 AM
389kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Wednesday 12/9/20 @ 12:27 PM
31kj
76rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
118kj
99rpm
43%
21mph
Wednesday 8/19/20 @ 11:28 AM
394kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Sunday 9/20/20 @ 1:13 PM
194kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 2:5 AM
257kj
97rpm
40%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
244 kj
Friday 1/19/24
318 kj
Friday 12/15/23
30 min Hamilton Ride
Robin Arzón
126 kj
Wednesday 10/14/20
366 kj
Tuesday 7/4/23
45 min Sweat Steady Ride
Jess King
338 kj
Monday 5/9/22
541 kj
Saturday 12/24/22
45 min Live DJ Pride Ride
Robin Arzón
395 kj
Sunday 7/14/19
465 kj
Saturday 6/4/22
45 min Live DJ Ride
Robin Arzón
375 kj
Sunday 5/26/19
455 kj
Sunday 5/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
443 kj
Saturday 1/22/22
512 kj
Monday 3/22/21
45 min Power Zone Ride
Denis Morton
389 kj
Monday 10/11/21
597 kj
Wednesday 10/6/21
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Wednesday 12/9/20
118 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Wednesday 8/19/20
406 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 9/20/20
257 kj
Sunday 3/14/21