Shake and Bake

Workouts

Monday 9/14/20 @ 9:48 AM
✅
179kj
168rpm
0%
0mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:42 PM
141kj
79rpm
47%
19mph
Wednesday 7/1/20 @ 9:56 PM
✅
308kj
76rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Monday 12/21/20 @ 2:48 PM
✅
176kj
81rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
Wednesday 8/12/20 @ 11:28 PM
73kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Thursday 11/5/20 @ 10:34 AM
✅
456kj
153rpm
0%
0mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
Friday 4/10/20 @ 6:52 PM
✅
142kj
82rpm
46%
20mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Wednesday 9/23/20 @ 9:19 AM
✅
459kj
156rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
Sunday 5/17/20 @ 10:53 PM
✅
309kj
84rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
Monday 4/20/20 @ 7:58 PM
✅
278kj
78rpm
48%
19mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
Friday 4/17/20 @ 2:52 PM
✅
285kj
71rpm
51%
20mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph

Workouts

15 min 2000s Ride
Ally Love
✅ 179 kj
Monday 9/14/20
141 kj
Sunday 9/13/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Wednesday 7/1/20
224 kj
Friday 5/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 176 kj
Monday 12/21/20
128 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
73 kj
Wednesday 8/12/20
✅ 206 kj
Tuesday 8/18/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 456 kj
Thursday 11/5/20
169 kj
Wednesday 11/11/20
15 min Soul Music Ride
Ally Love
✅ 142 kj
Friday 4/10/20
56 kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 459 kj
Wednesday 9/23/20
157 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 309 kj
Sunday 5/17/20
240 kj
Friday 5/15/20
30 min Philly Soul Ride
Jenn Sherman
✅ 278 kj
Monday 4/20/20
10 kj
Tuesday 3/17/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 285 kj
Friday 4/17/20
124 kj
Wednesday 11/27/19