Shake and Bake

Workouts

Thursday 3/9/23 @ 10:45 AM
143kj
59rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 3:23 AM
✅
234kj
75rpm
45%
18mph
Saturday 10/15/22 @ 10:4 AM
✅
92kj
51rpm
53%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 2/21/23 @ 2:0 PM
84kj
77rpm
38%
15mph
Wednesday 1/26/22 @ 10:30 AM
179kj
60rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/3/21 @ 11:19 AM
✅
270kj
66rpm
52%
19mph
Thursday 9/23/21 @ 9:45 AM
139kj
57rpm
43%
14mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:9 AM
✅
261kj
68rpm
51%
19mph
Tuesday 7/20/21 @ 9:39 AM
181kj
48rpm
54%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
Wednesday 12/18/19 @ 11:48 AM
✅
162kj
47rpm
69%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 1:55 AM
138kj
68rpm
51%
19mph
Wednesday 6/9/21 @ 10:20 AM
181kj
51rpm
52%
15mph
30 min Hip Hop Ride
Ally Love
Friday 5/21/21 @ 6:42 PM
✅
248kj
71rpm
48%
18mph
Friday 6/12/20 @ 5:30 PM
✅
247kj
46rpm
71%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 8:52 PM
166kj
65rpm
51%
18mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/11/20 @ 12:40 PM
227kj
70rpm
47%
18mph
Sunday 8/18/19 @ 1:1 PM
✅
359kj
47rpm
74%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 9:10 PM
230kj
70rpm
48%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
143 kj
Thursday 3/9/23
✅ 234 kj
Tuesday 12/13/22
15 min AFO Ride: Latto
Robin Arzón
✅ 92 kj
Saturday 10/15/22
84 kj
Tuesday 2/21/23
30 min Hip Hop Ride
Kendall Toole
179 kj
Wednesday 1/26/22
✅ 270 kj
Wednesday 3/3/21
30 min WHM Celebration Ride
Alex Toussaint
139 kj
Thursday 9/23/21
✅ 261 kj
Tuesday 3/30/21
30 min AFO Ride: Migos
Alex Toussaint
181 kj
Tuesday 7/20/21
✅ 270 kj
Tuesday 7/6/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 162 kj
Wednesday 12/18/19
138 kj
Thursday 6/10/21
30 min Hip Hop Ride
Ally Love
181 kj
Wednesday 6/9/21
✅ 248 kj
Friday 5/21/21
20 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Friday 6/12/20
166 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
227 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 359 kj
Sunday 8/18/19
230 kj
Monday 5/4/20