Shake and Bake
Workouts
Sunday 4/7/19 @ 3:41 PM
440kj
57rpm
58%
18mph
Monday 2/21/22 @ 5:26 PM
✅
509kj
82rpm
49%
21mph
Wednesday 8/4/21 @ 9:45 AM
251kj
46rpm
54%
14mph
Friday 10/22/21 @ 1:12 PM
✅
596kj
79rpm
53%
22mph
Tuesday 10/1/19 @ 9:59 AM
566kj
51rpm
69%
18mph
Thursday 10/7/21 @ 4:12 PM
✅
623kj
80rpm
55%
22mph
Wednesday 4/28/21 @ 11:27 PM
263kj
39rpm
71%
17mph
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Thursday 6/11/20 @ 10:0 AM
✅
321kj
48rpm
67%
17mph
Saturday 11/16/19 @ 1:12 AM
312kj
85rpm
47%
20mph
Friday 5/15/20 @ 4:27 PM
334kj
54rpm
63%
18mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Sunday 10/6/19 @ 3:40 PM
435kj
50rpm
61%
17mph
Saturday 3/28/20 @ 4:30 PM
✅
577kj
84rpm
51%
22mph
Friday 9/20/19 @ 12:18 PM
301kj
54rpm
60%
17mph
Monday 9/16/19 @ 1:19 PM
✅
405kj
83rpm
52%
22mph
Wednesday 8/7/19 @ 9:59 AM
322kj
54rpm
64%
17mph
Wednesday 8/14/19 @ 2:11 AM
✅
409kj
85rpm
52%
22mph
Thursday 7/4/19 @ 9:30 AM
460kj
49rpm
66%
18mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Workouts
334
kj
Friday 5/15/20
460
kj
Thursday 7/4/19