Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:30 AM
136kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 11:18 AM
✅
154kj
70rpm
40%
15mph
Tuesday 11/19/19 @ 11:1 AM
✅
441kj
45rpm
68%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 11:45 AM
205kj
73rpm
37%
14mph
Tuesday 8/31/21 @ 10:24 AM
✅
133kj
58rpm
51%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Wednesday 9/8/21 @ 9:45 AM
225kj
62rpm
43%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:41 PM
✅
229kj
70rpm
40%
15mph
Tuesday 3/17/20 @ 9:48 AM
✅
402kj
50rpm
60%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Friday 4/9/21 @ 12:57 PM
✅
166kj
44rpm
57%
13mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
Thursday 12/3/20 @ 12:24 AM
✅
208kj
46rpm
59%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Wednesday 4/17/19 @ 10:39 AM
✅
218kj
43rpm
73%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/7/20 @ 11:0 AM
127kj
72rpm
43%
16mph
Saturday 9/28/19 @ 10:9 AM
✅
447kj
54rpm
60%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 6/2/20 @ 10:35 PM
147kj
55rpm
41%
12mph
Thursday 4/16/20 @ 3:21 PM
✅
445kj
46rpm
65%
16mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 11:0 PM
278kj
0rpm
0%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
136 kj
Wednesday 6/21/23
✅ 154 kj
Thursday 6/22/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 441 kj
Tuesday 11/19/19
205 kj
Monday 11/29/21
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Tuesday 8/31/21
132 kj
Saturday 8/1/20
45 min Hip Hop Ride
Tunde Oyeneyin
225 kj
Wednesday 9/8/21
✅ 229 kj
Sunday 4/4/21
45 min Club Bangers Ride
Alex Toussaint
✅ 402 kj
Tuesday 3/17/20
243 kj
Saturday 7/4/20
30 min Dancehall Ride
Hannah Frankson
✅ 166 kj
Friday 4/9/21
106 kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
✅ 208 kj
Thursday 12/3/20
191 kj
Thursday 12/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 218 kj
Wednesday 4/17/19
127 kj
Tuesday 7/7/20
45 min Hip Hop Ride
Robin Arzón
✅ 447 kj
Saturday 9/28/19
147 kj
Tuesday 6/2/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 445 kj
Thursday 4/16/20
278 kj
Friday 2/28/20