Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:45 AM
✅
136kj
54rpm
45%
14mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Wednesday 1/19/22 @ 10:45 AM
✅
161kj
63rpm
44%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Thursday 4/8/21 @ 9:45 AM
✅
264kj
45rpm
56%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Monday 3/1/21 @ 6:29 PM
✅
176kj
58rpm
49%
15mph
30 min 2000s Ride
Hannah Frankson
Wednesday 3/3/21 @ 1:57 PM
66kj
35rpm
44%
10mph
Friday 9/4/20 @ 9:26 PM
✅
427kj
45rpm
66%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Thursday 6/25/20 @ 9:56 AM
✅
498kj
43rpm
71%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Thursday 11/21/19 @ 10:58 AM
✅
452kj
51rpm
61%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 3:2 PM
114kj
40rpm
45%
11mph
Wednesday 11/13/19 @ 11:4 AM
✅
552kj
47rpm
71%
17mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
✅ 136 kj
Wednesday 4/5/23
46 kj
Thursday 9/1/22
30 min Gospel Ride
Cliff Dwenger
✅ 161 kj
Wednesday 1/19/22
59 kj
Thursday 4/7/22
45 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Thursday 4/8/21
91 kj
Friday 4/2/21
30 min 2000s Ride
Hannah Frankson
✅ 176 kj
Monday 3/1/21
66 kj
Wednesday 3/3/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 427 kj
Friday 9/4/20
83 kj
Saturday 9/5/20
30 min Sean Paul Ride
Hannah Frankson
✅ 301 kj
Saturday 9/12/20
48 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 330 kj
Tuesday 7/21/20
53 kj
Thursday 7/16/20
45 min Hip Hop Ride
Alex Toussaint
✅ 498 kj
Thursday 6/25/20
107 kj
Monday 1/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Thursday 11/21/19
114 kj
Saturday 11/16/19
45 min Premiere Ride
Hannah Frankson
✅ 552 kj
Wednesday 11/13/19
93 kj
Tuesday 11/12/19