Shake and Bake
Workouts
Monday 1/10/22 @ 10:47 PM
383kj
82rpm
43%
18mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Wednesday 9/29/21 @ 10:26 AM
355kj
84rpm
41%
18mph
Monday 3/23/20 @ 11:51 AM
✅
398kj
86rpm
43%
19mph
Monday 12/14/20 @ 8:43 PM
420kj
82rpm
46%
19mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Tuesday 4/20/21 @ 9:27 PM
✅
458kj
87rpm
45%
20mph
Monday 4/19/21 @ 12:37 PM
424kj
80rpm
47%
19mph
Wednesday 2/3/21 @ 10:30 PM
✅
438kj
80rpm
46%
19mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Wednesday 12/9/20 @ 12:58 AM
582kj
81rpm
46%
19mph
Thursday 12/10/20 @ 12:32 PM
✅
585kj
80rpm
47%
19mph
Monday 11/23/20 @ 7:57 PM
449kj
85rpm
45%
20mph
Monday 11/23/20 @ 12:49 PM
✅
461kj
83rpm
46%
20mph
Sunday 11/15/20 @ 6:5 PM
551kj
83rpm
45%
19mph
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
Thursday 11/12/20 @ 1:6 AM
419kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Thursday 7/23/20 @ 12:2 AM
193kj
90rpm
36%
17mph
Saturday 6/27/20 @ 10:11 AM
✅
244kj
92rpm
40%
18mph
Workouts
355
kj
Wednesday 9/29/21
420
kj
Monday 12/14/20
424
kj
Monday 4/19/21
410
kj
Friday 11/15/19
582
kj
Wednesday 12/9/20
551
kj
Sunday 11/15/20
419
kj
Thursday 11/12/20
193
kj
Thursday 7/23/20