Shake and Bake

Workouts

Wednesday 1/13/21 @ 9:49 PM
✅
490kj
89rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 10:17 AM
396kj
81rpm
45%
19mph
Thursday 9/17/20 @ 11:14 PM
261kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 9:50 AM
✅
266kj
79rpm
46%
19mph
Saturday 5/2/20 @ 9:57 PM
✅
295kj
85rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 1:57 PM
265kj
93rpm
40%
19mph
Monday 2/15/21 @ 11:54 PM
✅
514kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:56 AM
405kj
96rpm
39%
19mph
Tuesday 3/15/22 @ 11:52 AM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 10:59 AM
✅
461kj
85rpm
46%
20mph
Monday 10/25/21 @ 10:46 PM
232kj
85rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 2/13/22 @ 1:51 PM
✅
266kj
88rpm
50%
22mph
Wednesday 1/12/22 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/14/22 @ 12:34 PM
370kj
84rpm
43%
18mph
Monday 12/20/21 @ 11:1 PM
391kj
83rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Friday 6/25/21 @ 10:24 AM
✅
409kj
80rpm
46%
19mph
Tuesday 12/14/21 @ 10:30 PM
✅
506kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 6/21/21 @ 10:20 AM
496kj
87rpm
42%
18mph
Tuesday 4/27/21 @ 8:22 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 11:15 AM
414kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Wednesday 1/13/21
396 kj
Tuesday 8/24/21
30 min Power Zone Ride
Matt Wilpers
261 kj
Thursday 9/17/20
✅ 266 kj
Wednesday 9/20/23
30 min Power Zone Ride
Christine D'Ercole
✅ 295 kj
Saturday 5/2/20
265 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 2/15/21
405 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 3/15/22
✅ 461 kj
Wednesday 3/16/22
20 min FTP Test Ride
Denis Morton
232 kj
Monday 10/25/21
✅ 266 kj
Sunday 2/13/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 373 kj
Wednesday 1/12/22
370 kj
Friday 1/14/22
45 min Power Zone Ride
Christine D'Ercole
391 kj
Monday 12/20/21
✅ 409 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Olivia Amato
✅ 506 kj
Tuesday 12/14/21
496 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 4/27/21
414 kj
Saturday 10/9/21