Shake and Bake

Workouts

Monday 8/1/22 @ 9:46 AM
✅
169kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 10:57 AM
104kj
68rpm
41%
15mph
Friday 8/27/21 @ 6:5 PM
✅
217kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 8:25 AM
150kj
85rpm
34%
15mph
Monday 8/23/21 @ 3:54 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Tuesday 7/27/21 @ 7:14 PM
✅
237kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 12:47 PM
174kj
84rpm
36%
16mph
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Saturday 5/15/21 @ 12:54 PM
✅
508kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Thursday 4/1/21 @ 12:17 PM
✅
229kj
87rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
Friday 3/12/21 @ 11:42 AM
✅
167kj
81rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:24 AM
125kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 9:51 PM
✅
463kj
81rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 9:0 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:43 PM
✅
204kj
85rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 8/1/22
104 kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 8/27/21
150 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Monday 8/23/21
260 kj
Monday 8/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 237 kj
Tuesday 7/27/21
174 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 9/23/20
289 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 5/15/21
323 kj
Sunday 5/16/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 229 kj
Thursday 4/1/21
137 kj
Saturday 4/17/21
20 min 2000s Ride
Cody Rigsby
✅ 167 kj
Friday 3/12/21
125 kj
Wednesday 3/3/21
45 min Pop Ride
Cody Rigsby
✅ 463 kj
Tuesday 8/11/20
kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 7/23/20
kj
Monday 7/27/20