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Shake and Bake
cheekylibrarian
Long Island
113 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 8:54 PM
✅
223
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 1/11/22 @ 4:34 PM
98
kj
73
rpm
31
%
12
mph
Sunday 1/2/22 @ 9:6 PM
✅
361
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Friday 1/7/22 @ 3:51 PM
149
kj
66
rpm
34
%
12
mph
Friday 10/2/20 @ 10:17 AM
✅
552
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 2:15 PM
265
kj
79
rpm
34
%
14
mph
Monday 7/19/21 @ 7:15 PM
✅
371
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 3:22 PM
182
kj
77
rpm
33
%
13
mph
Thursday 12/17/20 @ 8:46 PM
✅
257
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 11/19/20 @ 1:11 PM
131
kj
82
rpm
32
%
14
mph
Friday 11/27/20 @ 12:0 PM
✅
255
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/9/20 @ 1:35 AM
105
kj
86
rpm
29
%
13
mph
Wednesday 11/11/20 @ 1:58 PM
✅
250
kj
90
rpm
40
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 1:30 PM
117
kj
80
rpm
32
%
13
mph
Wednesday 8/26/20 @ 10:53 AM
✅
398
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 12:52 PM
194
kj
80
rpm
33
%
14
mph
Tuesday 7/28/20 @ 12:10 PM
✅
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/2/20 @ 2:59 PM
157
kj
81
rpm
29
%
13
mph
Monday 7/27/20 @ 2:13 PM
✅
54
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 7:8 PM
32
kj
77
rpm
31
%
12
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
113 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
223
kj
Wednesday 1/12/22
98
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
361
kj
Sunday 1/2/22
149
kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Friday 10/2/20
265
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 7/19/21
182
kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Thursday 12/17/20
131
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
255
kj
Friday 11/27/20
105
kj
Tuesday 6/9/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Wednesday 11/11/20
117
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Wednesday 8/26/20
194
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Tuesday 7/28/20
157
kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Monday 7/27/20
32
kj
Thursday 4/30/20
Previous Workouts
Next Workouts