Shake and Bake

Workouts

Wednesday 1/12/22 @ 8:54 PM
✅
223kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/11/22 @ 4:34 PM
98kj
73rpm
31%
12mph
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Friday 10/2/20 @ 10:17 AM
✅
552kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Thursday 12/17/20 @ 8:46 PM
✅
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Wednesday 11/11/20 @ 1:58 PM
✅
250kj
90rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
Wednesday 8/26/20 @ 10:53 AM
✅
398kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Monday 7/27/20 @ 2:13 PM
✅
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 223 kj
Wednesday 1/12/22
98 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 361 kj
Sunday 1/2/22
149 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 10/2/20
265 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 7/19/21
182 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 12/17/20
131 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Friday 11/27/20
105 kj
Tuesday 6/9/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 11/11/20
117 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 8/26/20
194 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 7/28/20
157 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 7/27/20
32 kj
Thursday 4/30/20