Shake and Bake

Workouts

Tuesday 8/3/21 @ 8:20 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 5:21 PM
227kj
71rpm
37%
14mph
Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/28/21 @ 2:12 PM
126kj
88rpm
30%
14mph
Friday 9/10/21 @ 8:20 PM
✅
244kj
93rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 7:4 PM
151kj
81rpm
35%
15mph
Wednesday 9/8/21 @ 11:11 AM
✅
199kj
86rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 5:44 PM
94kj
74rpm
37%
14mph
Thursday 8/5/21 @ 7:23 PM
✅
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
Wednesday 3/17/21 @ 10:57 AM
✅
236kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 8:27 PM
158kj
71rpm
40%
15mph
Wednesday 2/17/21 @ 1:35 PM
✅
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
Thursday 1/2/20 @ 8:19 PM
✅
216kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/13/21 @ 6:42 PM
146kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 392 kj
Tuesday 8/3/21
227 kj
Tuesday 8/3/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 238 kj
Thursday 9/30/21
126 kj
Saturday 8/28/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 244 kj
Friday 9/10/21
151 kj
Thursday 9/9/21
20 min 80s Ride
Cody Rigsby
✅ 199 kj
Wednesday 9/8/21
94 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 8/5/21
233 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 7/19/21
233 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Monday 6/7/21
228 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 3/17/21
158 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Wednesday 2/17/21
281 kj
Wednesday 2/17/21
30 min Coldplay Ride
Emma Lovewell
✅ 216 kj
Thursday 1/2/20
146 kj
Wednesday 1/13/21