Shake and Bake

Workouts

Wednesday 8/9/23 @ 9:40 AM
βœ…
183kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 12:15 PM
93kj
74rpm
37%
14mph
Saturday 4/23/22 @ 3:52 PM
βœ…
182kj
83rpm
44%
19mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
101kj
81rpm
36%
15mph
Saturday 9/11/21 @ 11:52 AM
βœ…
318kj
86rpm
47%
20mph
30 min The Jess King Experience
Jess King
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
Thursday 3/4/21 @ 11:33 AM
βœ…
229kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Tuesday 6/30/20 @ 1:37 PM
βœ…
162kj
84rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
Thursday 11/14/19 @ 11:24 PM
βœ…
374kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
Monday 3/9/20 @ 10:25 PM
βœ…
155kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
Monday 1/13/20 @ 10:21 PM
βœ…
220kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:50 PM
168kj
73rpm
41%
16mph
Wednesday 1/1/20 @ 7:38 PM
βœ…
214kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
Wednesday 7/17/19 @ 11:14 AM
βœ…
227kj
80rpm
42%
17mph
30 min HIIT Ride
Jenn Sherman
Thursday 7/11/19 @ 12:31 PM
194kj
78rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Wednesday 8/9/23
93 kj
Thursday 8/3/23
20 min Weezer Ride
Christine D'Ercole
βœ… 182 kj
Saturday 4/23/22
101 kj
Sunday 4/17/22
30 min The Jess King Experience
Jess King
βœ… 318 kj
Saturday 9/11/21
183 kj
Tuesday 3/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 229 kj
Thursday 3/4/21
163 kj
Sunday 6/28/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 162 kj
Tuesday 6/30/20
113 kj
Tuesday 6/30/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 374 kj
Thursday 11/14/19
249 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Monday 3/9/20
124 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 220 kj
Monday 1/13/20
168 kj
Friday 12/27/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 214 kj
Wednesday 1/1/20
171 kj
Monday 12/30/19
30 min HIIT Ride
Jenn Sherman
βœ… 227 kj
Wednesday 7/17/19
194 kj
Thursday 7/11/19