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Shake and Bake
cheekylibrarian
Long Island
52 🔥
Beat ay_ultrarunner
VS
ay_ultrarunner
So Cal
1
Beat cheekylibrarian
Workouts
Previous Workouts
Thursday 1/28/21 @ 11:39 AM
✅
248
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 2:36 PM
187
kj
82
rpm
39
%
16
mph
Friday 12/11/20 @ 12:1 PM
✅
249
kj
84
rpm
43
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Thursday 12/10/20 @ 7:45 PM
200
kj
80
rpm
41
%
17
mph
Monday 9/28/20 @ 10:35 AM
✅
430
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 12:34 PM
331
kj
89
rpm
37
%
17
mph
Previous Workouts
cheekylibrarian
Long Island
52 🔥
Beat ay_ultrarunner
VS
ay_ultrarunner
So Cal
1
Beat cheekylibrarian
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
248
kj
Thursday 1/28/21
187
kj
Thursday 1/21/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
249
kj
Friday 12/11/20
200
kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 9/28/20
331
kj
Tuesday 9/29/20
Previous Workouts