Shake and Bake

Workouts

Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
Friday 12/11/20 @ 12:1 PM
✅
249kj
84rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 7:45 PM
200kj
80rpm
41%
17mph
Monday 9/28/20 @ 10:35 AM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
187 kj
Thursday 1/21/21
30 min Holiday Ride
Emma Lovewell
✅ 249 kj
Friday 12/11/20
200 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 9/28/20
331 kj
Tuesday 9/29/20