Shake and Bake

Workouts

Thursday 12/24/20 @ 12:29 PM
244kj
88rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:2 PM
221kj
69rpm
48%
17mph
Friday 11/27/20 @ 12:0 PM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 5:4 PM
252kj
79rpm
45%
18mph
Friday 1/15/21 @ 12:12 PM
243kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
Monday 7/27/20 @ 2:13 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:40 PM
52kj
79rpm
37%
15mph
Saturday 12/5/20 @ 1:7 PM
240kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:48 PM
201kj
74rpm
43%
17mph
Thursday 1/2/20 @ 8:19 PM
216kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/1/20 @ 3:25 PM
227kj
65rpm
50%
18mph
Monday 4/20/20 @ 5:56 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:15 PM
165kj
68rpm
50%
18mph
Monday 4/27/20 @ 8:42 PM
225kj
84rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:40 PM
220kj
73rpm
45%
17mph
Wednesday 4/1/20 @ 4:22 PM
201kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
Monday 2/17/20 @ 11:26 AM
226kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph

Workouts

30 min Holiday Ride
Denis Morton
244 kj
Thursday 12/24/20
221 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Friday 11/27/20
252 kj
Sunday 2/7/21
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Friday 1/15/21
188 kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 7/27/20
52 kj
Friday 5/15/20
30 min Outkast Ride
Denis Morton
240 kj
Saturday 12/5/20
201 kj
Thursday 12/3/20
30 min Coldplay Ride
Emma Lovewell
216 kj
Thursday 1/2/20
227 kj
Tuesday 12/1/20
20 min 90s Pop Ride
Cody Rigsby
134 kj
Monday 4/20/20
165 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
225 kj
Monday 4/27/20
220 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Wednesday 4/1/20
166 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 2/17/20
218 kj
Wednesday 2/12/20