Shake and Bake

Workouts

Thursday 3/11/21 @ 7:4 PM
145kj
83rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/3/23 @ 1:10 AM
✅
166kj
76rpm
46%
19mph
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
✅
317kj
79rpm
41%
17mph
Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:6 AM
✅
190kj
90rpm
42%
17mph
Wednesday 1/6/21 @ 5:1 PM
107kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 12:41 AM
✅
134kj
77rpm
45%
17mph
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
200kj
80rpm
41%
17mph
Thursday 12/3/20 @ 5:36 PM
114kj
71rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:16 AM
✅
124kj
75rpm
41%
16mph
Thursday 11/26/20 @ 4:18 PM
108kj
81rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 12:39 AM
✅
111kj
85rpm
36%
15mph
Monday 11/23/20 @ 4:11 PM
146kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 11:44 PM
✅
166kj
75rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
145 kj
Thursday 3/11/21
✅ 166 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Friday 4/30/21
✅ 317 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Saturday 2/6/21
✅ 190 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
107 kj
Wednesday 1/6/21
✅ 134 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
172 kj
Wednesday 12/16/20
✅ 200 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
114 kj
Thursday 12/3/20
✅ 124 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
108 kj
Thursday 11/26/20
✅ 111 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 11/23/20
✅ 166 kj
Sunday 11/15/20