Shake and Bake

Workouts

Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 2/4/21 @ 11:19 PM
✅
235kj
95rpm
38%
18mph
Tuesday 12/22/20 @ 4:12 PM
100kj
81rpm
36%
15mph
20 min Holiday Ride
Robin Arzón
View Class
Monday 12/28/20 @ 11:28 PM
✅
170kj
85rpm
43%
19mph
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Wednesday 12/16/20 @ 12:25 AM
✅
276kj
86rpm
44%
19mph
Monday 12/7/20 @ 3:41 PM
171kj
75rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
View Class
Tuesday 12/8/20 @ 11:24 AM
✅
238kj
81rpm
43%
18mph
Monday 11/23/20 @ 4:11 PM
146kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Sunday 11/15/20 @ 12:26 AM
✅
198kj
59rpm
46%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
View Class
132 kj
Saturday 2/6/21
✅ 235 kj
Thursday 2/4/21
20 min Holiday Ride
Robin Arzón
View Class
100 kj
Tuesday 12/22/20
✅ 170 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
172 kj
Wednesday 12/16/20
✅ 276 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
View Class
171 kj
Monday 12/7/20
✅ 238 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
146 kj
Monday 11/23/20
✅ 198 kj
Sunday 11/15/20