Shake and Bake
Workouts
Sunday 8/1/21 @ 3:10 PM
225kj
79rpm
35%
14mph
Monday 8/2/21 @ 4:37 PM
✅
335kj
74rpm
44%
17mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Monday 7/19/21 @ 10:2 PM
✅
301kj
78rpm
41%
17mph
Tuesday 3/16/21 @ 2:28 PM
108kj
74rpm
40%
15mph
Wednesday 2/24/21 @ 9:17 PM
✅
158kj
73rpm
47%
17mph
Tuesday 12/1/20 @ 4:38 PM
156kj
70rpm
40%
15mph
Tuesday 12/1/20 @ 11:28 PM
✅
228kj
69rpm
47%
17mph
Saturday 11/21/20 @ 5:13 PM
✅
197kj
77rpm
42%
17mph
Wednesday 11/18/20 @ 2:41 PM
191kj
72rpm
43%
16mph
Wednesday 9/9/20 @ 4:4 PM
92kj
71rpm
38%
14mph
Thursday 7/30/20 @ 12:43 PM
✅
184kj
69rpm
52%
19mph
Tuesday 5/26/20 @ 8:25 PM
115kj
72rpm
41%
16mph
Monday 6/8/20 @ 9:8 PM
✅
143kj
65rpm
48%
17mph
Wednesday 4/15/20 @ 3:28 PM
152kj
76rpm
38%
15mph
Tuesday 4/14/20 @ 12:39 AM
✅
241kj
66rpm
49%
17mph
Saturday 3/21/20 @ 2:58 PM
211kj
73rpm
37%
14mph
Friday 4/3/20 @ 11:13 PM
✅
311kj
66rpm
47%
17mph
Sunday 3/22/20 @ 3:42 PM
145kj
77rpm
37%
15mph
Friday 3/20/20 @ 12:16 AM
✅
237kj
73rpm
47%
18mph
Workouts
215
kj
Wednesday 7/14/21