Shake and Bake

Workouts

Friday 5/22/20 @ 9:20 PM
✅
396kj
84rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
Thursday 4/14/22 @ 9:46 PM
✅
133kj
81rpm
45%
19mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/15/22 @ 11:55 PM
102kj
72rpm
43%
17mph
Thursday 11/18/21 @ 10:39 PM
✅
247kj
81rpm
43%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 4:59 PM
207kj
75rpm
43%
17mph
Sunday 8/22/21 @ 11:20 PM
✅
220kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/5/21 @ 4:22 PM
196kj
68rpm
44%
16mph
Saturday 6/5/21 @ 11:17 PM
26kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:5 PM
✅
206kj
73rpm
43%
17mph
Monday 1/4/21 @ 7:1 PM
✅
204kj
76rpm
49%
20mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 3:49 PM
145kj
73rpm
45%
17mph
Friday 1/31/20 @ 2:44 PM
✅
297kj
90rpm
44%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:33 PM
233kj
75rpm
46%
18mph
Wednesday 6/26/19 @ 10:5 PM
✅
165kj
77rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 11:19 PM
100kj
70rpm
45%
17mph
Friday 10/18/19 @ 12:13 AM
✅
278kj
85rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:6 PM
213kj
83rpm
41%
17mph
Friday 10/4/19 @ 12:50 AM
✅
349kj
84rpm
50%
21mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 8:50 PM
215kj
76rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 396 kj
Friday 5/22/20
225 kj
Sunday 11/3/19
15 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 4/14/22
102 kj
Tuesday 3/15/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 247 kj
Thursday 11/18/21
207 kj
Sunday 11/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Sunday 8/22/21
196 kj
Tuesday 10/5/21
30 min XOXO, Cody
Cody Rigsby
26 kj
Saturday 6/5/21
✅ 206 kj
Wednesday 6/2/21
20 min 90s Dance Ride
Emma Lovewell
✅ 204 kj
Monday 1/4/21
145 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 297 kj
Friday 1/31/20
233 kj
Saturday 2/1/20
15 min Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 6/26/19
100 kj
Monday 10/21/19
30 min JLO Ride
Jess & Robin
✅ 278 kj
Friday 10/18/19
213 kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
✅ 349 kj
Friday 10/4/19
215 kj
Thursday 10/10/19