Shake and Bake
Workouts
Wednesday 10/23/19 @ 5:3 PM
305kj
88rpm
45%
20mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 12/3/22 @ 11:22 PM
235kj
93rpm
39%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 1/14/23 @ 4:59 PM
340kj
75rpm
40%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 4/30/21 @ 9:46 PM
264kj
88rpm
43%
19mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Monday 9/28/20 @ 8:29 PM
327kj
86rpm
47%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 9/9/20 @ 6:48 PM
86kj
84rpm
43%
18mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Monday 9/7/20 @ 9:21 PM
225kj
84rpm
40%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 9/5/19 @ 4:12 PM
514kj
81rpm
50%
21mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Thursday 6/11/20 @ 9:45 PM
329kj
92rpm
45%
21mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 7/23/19 @ 6:22 PM
283kj
92rpm
41%
19mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Workouts
305
kj
Wednesday 10/23/19
235
kj
Saturday 12/3/22
340
kj
Saturday 1/14/23
327
kj
Monday 9/28/20
225
kj
Monday 9/7/20
329
kj
Thursday 6/11/20