Shake and Bake
Workouts
Friday 1/20/23 @ 9:29 PM
211kj
55rpm
33%
11mph
Sunday 1/15/23 @ 7:6 PM
✅
304kj
80rpm
40%
17mph
Tuesday 1/17/23 @ 8:36 PM
✅
367kj
92rpm
40%
18mph
Friday 1/13/23 @ 10:20 PM
217kj
65rpm
38%
13mph
Wednesday 3/2/22 @ 8:54 PM
✅
197kj
0rpm
0%
0mph
Saturday 3/5/22 @ 2:21 PM
185kj
80rpm
39%
16mph
Tuesday 7/14/20 @ 11:7 PM
✅
326kj
89rpm
46%
21mph
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Saturday 2/6/21 @ 7:14 PM
✅
702kj
81rpm
49%
19mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Sunday 4/12/20 @ 5:59 PM
✅
322kj
94rpm
43%
20mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Sunday 8/4/19 @ 6:13 PM
✅
893kj
93rpm
42%
20mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Sunday 9/22/19 @ 2:45 PM
✅
613kj
87rpm
45%
20mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
Wednesday 9/18/19 @ 5:1 PM
✅
635kj
89rpm
45%
20mph
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
Saturday 12/21/19 @ 5:21 PM
337kj
88rpm
40%
18mph
Tuesday 12/17/19 @ 10:51 PM
✅
337kj
85rpm
41%
18mph
Workouts
211
kj
Friday 1/20/23
217
kj
Friday 1/13/23
185
kj
Saturday 3/5/22
209
kj
Wednesday 7/15/20
471
kj
Saturday 2/6/21
211
kj
Wednesday 2/5/20
672
kj
Saturday 6/20/20
403
kj
Saturday 5/16/20
420
kj
Saturday 4/25/20
337
kj
Saturday 12/21/19