Shake and Bake
Workouts
Tuesday 1/26/21 @ 9:17 PM
271kj
85rpm
42%
18mph
Sunday 1/24/21 @ 3:55 PM
✅
320kj
88rpm
38%
17mph
Wednesday 5/27/20 @ 8:30 PM
✅
288kj
84rpm
45%
19mph
Sunday 5/9/21 @ 5:47 PM
189kj
86rpm
37%
16mph
Monday 4/26/21 @ 7:4 PM
✅
412kj
92rpm
42%
19mph
Friday 10/15/21 @ 1:11 PM
342kj
86rpm
40%
18mph
Thursday 10/7/21 @ 2:19 PM
✅
416kj
92rpm
41%
19mph
Wednesday 10/6/21 @ 12:49 PM
329kj
82rpm
41%
17mph
Sunday 8/18/19 @ 4:25 PM
✅
417kj
85rpm
44%
19mph
Tuesday 3/22/22 @ 1:55 PM
313kj
84rpm
40%
17mph
Wednesday 11/18/20 @ 6:58 PM
✅
360kj
81rpm
43%
18mph
Thursday 7/15/21 @ 12:16 PM
320kj
86rpm
39%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 10:19 PM
✅
432kj
89rpm
42%
20mph
Monday 1/18/21 @ 3:11 PM
319kj
86rpm
40%
17mph
Friday 9/25/20 @ 6:59 PM
✅
631kj
87rpm
45%
20mph
Friday 8/21/20 @ 4:29 PM
468kj
85rpm
41%
18mph
Thursday 10/31/19 @ 10:5 PM
✅
356kj
78rpm
53%
21mph
Friday 11/1/19 @ 1:52 PM
190kj
78rpm
41%
17mph
Workouts
189
kj
Sunday 5/9/21
329
kj
Wednesday 10/6/21
313
kj
Tuesday 3/22/22
320
kj
Thursday 7/15/21
623
kj
Sunday 5/10/20
319
kj
Monday 1/18/21