Shake and Bake

Workouts

Sunday 4/26/20 @ 4:33 PM
377kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:12 PM
✅
624kj
87rpm
45%
20mph
Tuesday 6/12/18 @ 10:36 PM
314kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
Friday 2/21/20 @ 12:27 AM
301kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:45 PM
✅
450kj
79rpm
47%
19mph
Tuesday 2/4/20 @ 7:58 PM
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:9 PM
✅
461kj
83rpm
46%
20mph
Sunday 6/2/19 @ 7:25 PM
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:19 PM
✅
360kj
79rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 4/26/20
✅ 624 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/12/18
✅ 467 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 2/21/20
✅ 450 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 2/4/20
✅ 461 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 6/2/19
✅ 360 kj
Monday 9/30/19