Shake and Bake
Workouts
Friday 6/24/22 @ 12:56 PM
149kj
83rpm
33%
14mph
Saturday 12/5/20 @ 9:4 PM
✅
235kj
82rpm
41%
18mph
Sunday 8/30/20 @ 1:49 PM
185kj
88rpm
36%
16mph
Monday 12/14/20 @ 6:15 PM
✅
220kj
82rpm
40%
17mph
Wednesday 10/30/19 @ 9:25 PM
286kj
85rpm
38%
16mph
Friday 1/29/21 @ 10:20 PM
✅
378kj
88rpm
41%
19mph
Sunday 12/15/19 @ 10:15 PM
409kj
79rpm
41%
17mph
Friday 12/13/19 @ 2:40 PM
✅
450kj
83rpm
39%
17mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Monday 2/10/20 @ 1:19 PM
✅
326kj
85rpm
38%
17mph
Friday 1/17/20 @ 1:25 PM
294kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 2:0 PM
✅
347kj
89rpm
39%
18mph
Thursday 12/12/19 @ 7:10 PM
324kj
81rpm
41%
17mph
Thursday 12/12/19 @ 3:22 PM
✅
385kj
83rpm
43%
19mph
Wednesday 11/20/19 @ 4:7 PM
303kj
80rpm
41%
17mph
Saturday 11/23/19 @ 6:22 PM
✅
347kj
85rpm
40%
18mph
Sunday 5/26/19 @ 3:36 PM
397kj
78rpm
41%
17mph
Thursday 3/28/19 @ 1:22 PM
✅
440kj
79rpm
42%
18mph
Monday 12/3/18 @ 7:37 PM
✅
153kj
75rpm
37%
15mph
Saturday 1/5/19 @ 4:41 PM
143kj
73rpm
37%
15mph
Workouts
185
kj
Sunday 8/30/20
286
kj
Wednesday 10/30/19
294
kj
Friday 1/17/20
303
kj
Wednesday 11/20/19
397
kj
Sunday 5/26/19