Shake and Bake
Workouts
Wednesday 10/30/19 @ 9:25 PM
286kj
85rpm
38%
16mph
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Monday 3/23/20 @ 9:26 PM
269kj
85rpm
36%
16mph
Saturday 12/5/20 @ 6:4 AM
✅
522kj
89rpm
47%
21mph
Monday 5/20/19 @ 10:7 PM
315kj
83rpm
39%
17mph
Thursday 6/27/19 @ 5:50 PM
✅
486kj
88rpm
45%
20mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Wednesday 2/5/20 @ 1:14 AM
✅
490kj
85rpm
47%
20mph
Friday 1/17/20 @ 1:25 PM
294kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 1:5 AM
✅
488kj
90rpm
45%
21mph
Thursday 12/12/19 @ 7:10 PM
324kj
81rpm
41%
17mph
Monday 12/9/19 @ 4:41 PM
✅
504kj
87rpm
47%
20mph
Wednesday 11/20/19 @ 4:7 PM
303kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
Sunday 5/26/19 @ 3:36 PM
397kj
78rpm
41%
17mph
Friday 8/23/19 @ 1:48 PM
✅
637kj
89rpm
45%
20mph
Sunday 4/7/19 @ 10:42 PM
180kj
67rpm
42%
15mph
Tuesday 4/9/19 @ 12:0 AM
✅
230kj
66rpm
46%
16mph
Wednesday 5/16/18 @ 6:42 PM
144kj
83rpm
41%
17mph
Wednesday 3/27/19 @ 12:2 AM
✅
160kj
85rpm
41%
18mph
Workouts
286
kj
Wednesday 10/30/19
269
kj
Monday 3/23/20
294
kj
Friday 1/17/20
303
kj
Wednesday 11/20/19
397
kj
Sunday 5/26/19