Shake and Bake
Workouts
Sunday 12/15/19 @ 10:15 PM
409kj
79rpm
41%
17mph
Sunday 5/3/20 @ 1:55 PM
✅
503kj
78rpm
44%
18mph
Monday 3/23/20 @ 9:26 PM
269kj
85rpm
36%
16mph
Monday 3/23/20 @ 10:29 PM
✅
363kj
88rpm
40%
18mph
Sunday 2/23/20 @ 5:7 PM
382kj
83rpm
38%
16mph
Wednesday 2/26/20 @ 11:27 PM
✅
492kj
82rpm
42%
18mph
Friday 1/17/20 @ 1:25 PM
294kj
83rpm
39%
17mph
Monday 1/20/20 @ 5:44 PM
✅
357kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 10:55 PM
296kj
89rpm
37%
17mph
Wednesday 1/1/20 @ 7:10 PM
✅
351kj
88rpm
40%
18mph
Thursday 12/12/19 @ 7:10 PM
324kj
81rpm
41%
17mph
Monday 12/9/19 @ 11:51 PM
✅
396kj
83rpm
44%
19mph
Sunday 12/1/19 @ 8:16 PM
300kj
75rpm
41%
16mph
Wednesday 11/27/19 @ 1:28 PM
✅
368kj
80rpm
44%
18mph
Wednesday 10/30/19 @ 9:25 PM
286kj
85rpm
38%
16mph
Wednesday 10/30/19 @ 9:44 PM
✅
333kj
85rpm
40%
17mph
Sunday 5/26/19 @ 3:36 PM
397kj
78rpm
41%
17mph
Thursday 8/22/19 @ 10:40 PM
✅
414kj
80rpm
41%
17mph
Tuesday 3/26/19 @ 12:35 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 10:57 PM
✅
226kj
74rpm
45%
17mph
Workouts
269
kj
Monday 3/23/20
294
kj
Friday 1/17/20
296
kj
Wednesday 6/19/19
286
kj
Wednesday 10/30/19
397
kj
Sunday 5/26/19