Shake and Bake
Workouts
Saturday 4/1/23 @ 8:18 PM
156kj
84rpm
35%
15mph
Thursday 1/19/23 @ 11:25 PM
✅
224kj
85rpm
40%
18mph
Tuesday 2/15/22 @ 8:51 PM
162kj
77rpm
38%
15mph
Monday 1/31/22 @ 5:34 PM
✅
230kj
79rpm
44%
18mph
Thursday 6/20/19 @ 5:15 PM
413kj
81rpm
41%
17mph
Saturday 9/14/19 @ 3:45 PM
✅
567kj
83rpm
45%
19mph
Tuesday 4/2/19 @ 9:45 PM
277kj
76rpm
41%
16mph
Saturday 5/9/20 @ 5:53 PM
✅
415kj
79rpm
47%
19mph
Tuesday 3/3/20 @ 12:22 AM
395kj
78rpm
41%
17mph
Sunday 5/3/20 @ 8:59 PM
✅
544kj
83rpm
44%
19mph
Monday 4/20/20 @ 8:49 PM
353kj
78rpm
39%
16mph
Saturday 4/18/20 @ 9:59 PM
✅
526kj
84rpm
43%
19mph
Monday 12/10/18 @ 10:23 PM
211kj
79rpm
42%
17mph
Thursday 11/29/18 @ 12:43 AM
✅
270kj
77rpm
47%
19mph
Friday 2/7/20 @ 4:21 PM
177kj
79rpm
39%
16mph
Saturday 1/11/20 @ 4:50 PM
✅
233kj
81rpm
43%
18mph
Wednesday 10/2/19 @ 9:13 PM
282kj
72rpm
42%
16mph
Thursday 10/3/19 @ 3:53 PM
✅
363kj
76rpm
46%
18mph
Wednesday 9/26/18 @ 2:8 PM
337kj
78rpm
43%
18mph
Saturday 9/22/18 @ 3:42 PM
✅
430kj
80rpm
47%
19mph
Workouts
156
kj
Saturday 4/1/23
413
kj
Thursday 6/20/19
395
kj
Tuesday 3/3/20
353
kj
Monday 4/20/20
211
kj
Monday 12/10/18
177
kj
Friday 2/7/20