Shake and Bake

Workouts

Thursday 6/9/22 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 9:58 AM
βœ…
352kj
80rpm
42%
18mph
Thursday 1/19/23 @ 5:49 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 5:1 PM
βœ…
620kj
83rpm
43%
18mph
Monday 6/27/22 @ 11:5 AM
βœ…
198kj
83rpm
46%
20mph
20 min Gospel Ride
Cliff Dwenger
Friday 7/1/22 @ 9:55 AM
174kj
75rpm
48%
19mph
Friday 12/17/21 @ 12:35 PM
βœ…
313kj
75rpm
51%
20mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 10:47 AM
220kj
76rpm
43%
17mph
Saturday 12/12/20 @ 12:59 PM
βœ…
791kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:57 PM
521kj
80rpm
44%
18mph
Monday 2/22/21 @ 10:47 PM
βœ…
618kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:3 PM
371kj
86rpm
40%
18mph
Saturday 6/20/20 @ 3:59 PM
βœ…
1041kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
Saturday 12/7/19 @ 3:28 PM
βœ…
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph
Saturday 2/8/20 @ 5:42 PM
βœ…
628kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph
Wednesday 6/10/20 @ 7:35 PM
βœ…
505kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Thursday 6/9/22
βœ… 352 kj
Monday 11/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/19/23
βœ… 620 kj
Saturday 1/7/23
20 min Gospel Ride
Cliff Dwenger
βœ… 198 kj
Monday 6/27/22
174 kj
Friday 7/1/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 313 kj
Friday 12/17/21
220 kj
Thursday 12/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 791 kj
Saturday 12/12/20
521 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Monday 2/22/21
371 kj
Sunday 2/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1041 kj
Saturday 6/20/20
774 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Saturday 12/7/19
504 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Saturday 2/8/20
465 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
βœ… 505 kj
Wednesday 6/10/20
357 kj
Monday 6/8/20