Shake and Bake

Workouts

Friday 3/19/21 @ 10:2 AM
✅
138kj
81rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:33 AM
92kj
67rpm
44%
16mph
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:39 AM
194kj
67rpm
45%
16mph
Wednesday 1/20/21 @ 6:42 PM
✅
117kj
74rpm
54%
21mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 3:31 AM
63kj
66rpm
45%
16mph
Wednesday 10/28/20 @ 12:17 AM
✅
76kj
81rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 3:48 AM
66kj
76rpm
42%
17mph
Sunday 10/4/20 @ 5:47 PM
✅
206kj
75rpm
57%
22mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 3:2 AM
111kj
68rpm
48%
17mph
Wednesday 9/2/20 @ 1:52 PM
✅
244kj
73rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 2:5 AM
144kj
67rpm
48%
17mph
Monday 8/10/20 @ 12:51 AM
✅
183kj
79rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:8 PM
89kj
64rpm
45%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
414kj
67rpm
62%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:35 AM
210kj
67rpm
47%
17mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 2:43 AM
132kj
72rpm
43%
16mph
Sunday 4/19/20 @ 2:10 PM
✅
340kj
74rpm
53%
21mph
30 min HIIT Ride
Olivia Amato
Thursday 4/2/20 @ 12:27 AM
189kj
70rpm
43%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 138 kj
Friday 3/19/21
92 kj
Wednesday 4/29/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 320 kj
Sunday 3/7/21
194 kj
Saturday 3/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 117 kj
Wednesday 1/20/21
63 kj
Tuesday 1/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Wednesday 10/28/20
66 kj
Tuesday 12/1/20
15 min Boss Ride
Ally Love
✅ 206 kj
Sunday 10/4/20
111 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 9/2/20
144 kj
Thursday 10/1/20
15 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 8/10/20
89 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 414 kj
Wednesday 6/3/20
210 kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
✅ 245 kj
Wednesday 4/15/20
132 kj
Thursday 4/23/20
30 min HIIT Ride
Olivia Amato
✅ 340 kj
Sunday 4/19/20
189 kj
Thursday 4/2/20