Shake and Bake
Workouts
Tuesday 8/9/22 @ 5:41 PM
✅
226kj
74rpm
53%
20mph
Tuesday 1/3/23 @ 4:24 PM
110kj
67rpm
42%
15mph
Tuesday 10/12/21 @ 12:26 AM
✅
164kj
70rpm
49%
18mph
Thursday 2/3/22 @ 7:36 PM
108kj
73rpm
40%
15mph
Wednesday 4/21/21 @ 8:10 PM
✅
310kj
76rpm
50%
20mph
Thursday 4/22/21 @ 3:17 PM
185kj
72rpm
42%
16mph
Tuesday 4/6/21 @ 10:9 PM
✅
203kj
75rpm
51%
20mph
Wednesday 4/28/21 @ 4:13 PM
123kj
72rpm
42%
16mph
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
Wednesday 1/20/21 @ 4:31 PM
212kj
76rpm
42%
17mph
Wednesday 1/13/21 @ 6:21 PM
✅
217kj
81rpm
49%
20mph
Tuesday 1/12/21 @ 4:37 PM
138kj
77rpm
42%
17mph
Tuesday 8/25/20 @ 5:5 PM
✅
156kj
67rpm
65%
24mph
Monday 8/31/20 @ 8:9 PM
77kj
66rpm
48%
17mph
Wednesday 6/17/20 @ 3:11 PM
✅
336kj
78rpm
52%
21mph
Friday 6/19/20 @ 7:44 PM
197kj
76rpm
42%
16mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Wednesday 5/13/20 @ 7:40 PM
211kj
80rpm
42%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
75rpm
51%
20mph
Sunday 4/26/20 @ 1:26 PM
203kj
77rpm
41%
17mph
Workouts
185
kj
Thursday 4/22/21
203
kj
Sunday 4/26/20