Shake and Bake

Workouts

Friday 7/2/21 @ 10:7 AM
✅
155kj
77rpm
50%
20mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Monday 7/19/21 @ 2:32 AM
125kj
73rpm
47%
18mph
Monday 5/3/21 @ 9:9 AM
✅
415kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 5/12/21 @ 7:11 PM
377kj
78rpm
44%
18mph
Tuesday 6/23/20 @ 10:33 AM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 6/24/20 @ 8:58 PM
313kj
80rpm
41%
17mph
Monday 7/6/20 @ 10:39 AM
✅
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 8:23 PM
350kj
79rpm
42%
18mph
Monday 6/22/20 @ 10:53 AM
✅
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/22/20 @ 7:46 PM
327kj
78rpm
41%
17mph
Thursday 3/12/20 @ 10:13 AM
✅
126kj
83rpm
38%
16mph
20 min Beginner Ride
Christine D'Ercole
View Class
Sunday 3/8/20 @ 6:44 PM
90kj
80rpm
36%
15mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
✅ 155 kj
Friday 7/2/21
125 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 415 kj
Monday 5/3/21
377 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 348 kj
Tuesday 6/23/20
313 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 410 kj
Monday 7/6/20
350 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 385 kj
Monday 6/22/20
327 kj
Monday 6/22/20
20 min Beginner Ride
Christine D'Ercole
View Class
✅ 126 kj
Thursday 3/12/20
90 kj
Sunday 3/8/20