Shake and Bake
Workouts
Friday 1/18/19 @ 1:5 PM
589kj
82rpm
46%
20mph
Saturday 11/18/17 @ 5:38 PM
✅
710kj
86rpm
49%
21mph
Saturday 1/12/19 @ 1:43 PM
589kj
80rpm
47%
20mph
Saturday 1/13/18 @ 5:36 PM
✅
703kj
80rpm
51%
21mph
Saturday 12/1/18 @ 1:39 PM
kj
rpm
%
0mph
Saturday 6/16/18 @ 4:35 PM
✅
610kj
78rpm
47%
19mph
Saturday 11/24/18 @ 4:34 PM
✅
585kj
80rpm
47%
20mph
Sunday 9/17/17 @ 1:39 PM
507kj
71rpm
49%
18mph
Sunday 2/18/18 @ 1:25 PM
354kj
77rpm
44%
18mph
Sunday 2/18/18 @ 3:7 PM
✅
427kj
77rpm
48%
19mph
Friday 1/19/18 @ 1:12 PM
191kj
80rpm
47%
19mph
Friday 1/19/18 @ 1:9 PM
✅
247kj
82rpm
52%
22mph
Monday 8/14/17 @ 9:51 AM
422kj
84rpm
42%
18mph
Tuesday 8/15/17 @ 1:19 PM
✅
465kj
87rpm
43%
19mph
Thursday 7/20/17 @ 12:38 PM
449kj
70rpm
53%
20mph
Wednesday 7/19/17 @ 1:29 PM
✅
558kj
77rpm
54%
22mph
Monday 3/6/17 @ 1:42 PM
✅
167kj
86rpm
42%
18mph
Saturday 4/29/17 @ 6:9 PM
155kj
85rpm
41%
18mph
Tuesday 3/14/17 @ 1:24 PM
412kj
81rpm
41%
17mph
Friday 3/17/17 @ 6:52 PM
✅
477kj
83rpm
42%
18mph
Workouts
589
kj
Friday 1/18/19
589
kj
Saturday 1/12/19
507
kj
Sunday 9/17/17