Shake and Bake

Workouts

Thursday 2/4/21 @ 1:56 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:37 PM
βœ…
237kj
79rpm
44%
18mph
Wednesday 12/9/20 @ 1:58 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
βœ…
326kj
79rpm
42%
18mph
Saturday 9/26/20 @ 11:53 AM
βœ…
591kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:33 PM
446kj
77rpm
44%
18mph
Monday 8/3/20 @ 11:15 AM
βœ…
484kj
77rpm
50%
20mph
45 min TV Show Ride
Jenn Sherman
Wednesday 8/7/19 @ 10:53 PM
347kj
72rpm
46%
18mph
Saturday 11/30/19 @ 12:56 PM
βœ…
457kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Monday 12/16/19 @ 12:20 PM
βœ…
180kj
70rpm
50%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 6/23/20 @ 3:39 PM
144kj
72rpm
45%
18mph
Monday 1/27/20 @ 2:12 PM
βœ…
462kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
Sunday 10/27/19 @ 12:40 PM
βœ…
448kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:30 AM
324kj
83rpm
41%
17mph
Tuesday 2/26/19 @ 1:47 PM
βœ…
855kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
Monday 2/19/18 @ 10:56 AM
βœ…
278kj
79rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:51 AM
207kj
76rpm
43%
17mph

Workouts

30 min Broadway Ride
Christine D'Ercole
kj
Thursday 2/4/21
βœ… 237 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 12/9/20
βœ… 326 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 9/26/20
446 kj
Saturday 11/21/20
45 min TV Show Ride
Jenn Sherman
βœ… 484 kj
Monday 8/3/20
347 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 457 kj
Saturday 11/30/19
346 kj
Saturday 12/7/19
20 min Low Impact Ride
Kendall Toole
βœ… 180 kj
Monday 12/16/19
144 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Monday 1/27/20
355 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 448 kj
Sunday 10/27/19
324 kj
Monday 10/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 855 kj
Tuesday 2/26/19
609 kj
Saturday 9/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 278 kj
Monday 2/19/18
207 kj
Monday 2/19/18