Shake and Bake

Workouts

Sunday 6/18/23 @ 1:55 PM
150kj
72rpm
38%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/18/23 @ 1:56 PM
βœ…
189kj
74rpm
41%
16mph
Sunday 6/4/23 @ 4:28 PM
βœ…
208kj
80rpm
34%
14mph
45 min New Wave Ride
Christine D'Ercole
Saturday 6/3/23 @ 1:57 PM
197kj
73rpm
40%
16mph
Saturday 6/3/23 @ 1:58 PM
163kj
77rpm
38%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 1:58 PM
βœ…
202kj
80rpm
40%
17mph
Sunday 8/14/22 @ 1:26 PM
βœ…
331kj
69rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 9/29/22 @ 8:45 PM
325kj
75rpm
39%
15mph
Sunday 6/26/22 @ 1:39 PM
176kj
61rpm
43%
14mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 7/10/22 @ 2:25 PM
βœ…
303kj
74rpm
43%
17mph
Saturday 6/18/22 @ 1:51 PM
85kj
68rpm
34%
13mph
45 min Intervals & Arms Ride
Jess King
Sunday 6/19/22 @ 3:8 PM
βœ…
257kj
76rpm
38%
15mph
Sunday 5/15/22 @ 1:26 PM
167kj
67rpm
42%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:29 PM
βœ…
204kj
72rpm
44%
17mph
Wednesday 9/29/21 @ 10:37 PM
181kj
74rpm
41%
16mph
30 min Ozuna Ride
Jess King
Friday 10/1/21 @ 1:43 PM
βœ…
207kj
83rpm
40%
17mph
Monday 5/17/21 @ 9:44 PM
βœ…
187kj
66rpm
45%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 5/29/21 @ 2:7 PM
170kj
71rpm
41%
16mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:47 PM
βœ…
302kj
78rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
150 kj
Sunday 6/18/23
βœ… 189 kj
Sunday 6/18/23
45 min New Wave Ride
Christine D'Ercole
βœ… 208 kj
Sunday 6/4/23
197 kj
Saturday 6/3/23
30 min Sweat Steady Ride
Jess King
163 kj
Saturday 6/3/23
βœ… 202 kj
Saturday 5/20/23
60 min Yacht Rock Ride
Jenn Sherman
βœ… 331 kj
Sunday 8/14/22
325 kj
Thursday 9/29/22
45 min Sold Out Show Ride
Jenn Sherman
176 kj
Sunday 6/26/22
βœ… 303 kj
Sunday 7/10/22
45 min Intervals & Arms Ride
Jess King
85 kj
Saturday 6/18/22
βœ… 257 kj
Sunday 6/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
167 kj
Sunday 5/15/22
βœ… 204 kj
Sunday 5/15/22
30 min Ozuna Ride
Jess King
181 kj
Wednesday 9/29/21
βœ… 207 kj
Friday 10/1/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 187 kj
Monday 5/17/21
170 kj
Saturday 5/29/21
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
βœ… 302 kj
Thursday 7/4/19