Shake and Bake

Workouts

Saturday 11/25/23 @ 11:47 PM
βœ…
73kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 6:46 PM
42kj
68rpm
38%
14mph
Monday 10/23/23 @ 10:40 PM
βœ…
63kj
73rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 10/25/23 @ 8:27 PM
42kj
59rpm
43%
14mph
Saturday 4/2/22 @ 10:9 PM
βœ…
271kj
84rpm
45%
19mph
30 min Rock Ride
Emma Lovewell
Saturday 3/26/22 @ 1:40 PM
189kj
72rpm
45%
16mph
Sunday 8/8/21 @ 8:31 PM
βœ…
562kj
85rpm
51%
22mph
45 min 80s Ride
Emma Lovewell
Friday 2/18/22 @ 3:11 PM
267kj
66rpm
47%
16mph
Sunday 2/7/21 @ 9:39 PM
βœ…
119kj
93rpm
46%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 5:49 PM
36kj
84rpm
30%
13mph
Friday 10/30/20 @ 10:33 PM
βœ…
354kj
84rpm
50%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 5:3 PM
190kj
66rpm
48%
16mph
Wednesday 9/9/20 @ 10:52 PM
βœ…
339kj
82rpm
50%
21mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 5:9 PM
105kj
59rpm
39%
12mph
Thursday 4/9/20 @ 11:23 PM
βœ…
240kj
88rpm
48%
21mph
20 min 80s Ride
Cody Rigsby
Saturday 4/18/20 @ 4:13 PM
104kj
77rpm
38%
15mph
Saturday 2/24/18 @ 3:35 PM
βœ…
205kj
84rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/26/20 @ 8:6 PM
116kj
74rpm
41%
16mph
Saturday 3/17/18 @ 1:12 PM
βœ…
496kj
80rpm
50%
21mph
45 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 2:39 PM
324kj
69rpm
47%
17mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 73 kj
Saturday 11/25/23
42 kj
Tuesday 12/26/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 63 kj
Monday 10/23/23
42 kj
Wednesday 10/25/23
30 min Rock Ride
Emma Lovewell
βœ… 271 kj
Saturday 4/2/22
189 kj
Saturday 3/26/22
45 min 80s Ride
Emma Lovewell
βœ… 562 kj
Sunday 8/8/21
267 kj
Friday 2/18/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 119 kj
Sunday 2/7/21
36 kj
Saturday 1/30/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 354 kj
Friday 10/30/20
190 kj
Saturday 1/2/21
30 min 90s Ride
Cody Rigsby
βœ… 339 kj
Wednesday 9/9/20
105 kj
Monday 9/7/20
20 min 80s Ride
Cody Rigsby
βœ… 240 kj
Thursday 4/9/20
104 kj
Saturday 4/18/20
20 min Low Impact Ride
Emma Lovewell
βœ… 205 kj
Saturday 2/24/18
116 kj
Wednesday 2/26/20
45 min Pop Ride
Cody Rigsby
βœ… 496 kj
Saturday 3/17/18
324 kj
Friday 9/13/19