Shake and Bake
Workouts
Friday 3/3/23 @ 11:15 PM
115kj
81rpm
42%
18mph
Wednesday 11/23/22 @ 3:31 PM
✅
125kj
75rpm
47%
18mph
Sunday 4/17/22 @ 10:4 PM
✅
273kj
81rpm
46%
19mph
Wednesday 4/20/22 @ 10:37 AM
261kj
72rpm
49%
19mph
Saturday 9/18/21 @ 9:53 PM
✅
376kj
84rpm
51%
22mph
Saturday 9/18/21 @ 5:31 PM
282kj
74rpm
49%
19mph
Friday 6/26/20 @ 11:40 PM
✅
222kj
83rpm
49%
21mph
Friday 8/7/20 @ 12:6 PM
175kj
75rpm
48%
19mph
Wednesday 6/17/20 @ 7:21 PM
✅
336kj
80rpm
50%
21mph
Saturday 6/13/20 @ 2:1 AM
298kj
76rpm
49%
20mph
Tuesday 4/7/20 @ 9:49 PM
✅
332kj
83rpm
48%
21mph
Monday 12/30/19 @ 3:39 PM
254kj
73rpm
48%
18mph
Wednesday 12/18/19 @ 6:39 PM
✅
183kj
83rpm
50%
22mph
Friday 1/3/20 @ 11:50 AM
154kj
66rpm
55%
20mph
Thursday 10/3/19 @ 10:22 PM
✅
243kj
82rpm
51%
22mph
Tuesday 10/1/19 @ 12:48 PM
195kj
76rpm
49%
20mph
Sunday 4/28/19 @ 3:58 PM
✅
541kj
84rpm
50%
21mph
Sunday 4/21/19 @ 11:22 AM
381kj
71rpm
49%
19mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Thursday 1/17/19 @ 11:29 AM
274kj
73rpm
42%
16mph
Workouts
298
kj
Saturday 6/13/20
154
kj
Friday 1/3/20