Shake and Bake
VS
Workouts
Tuesday 10/31/23 @ 9:5 PM
149kj
78rpm
43%
18mph
Sunday 10/29/23 @ 12:23 PM
✅
165kj
86rpm
41%
18mph
Tuesday 5/23/23 @ 10:35 PM
253kj
78rpm
45%
19mph
Monday 3/27/23 @ 9:58 AM
✅
329kj
90rpm
47%
21mph
Friday 1/7/22 @ 10:55 PM
282kj
82rpm
47%
19mph
Tuesday 2/1/22 @ 12:26 PM
✅
329kj
85rpm
48%
21mph
Wednesday 3/11/20 @ 11:42 PM
✅
163kj
83rpm
48%
21mph
Thursday 10/14/21 @ 10:51 AM
102kj
78rpm
44%
17mph
Friday 1/15/21 @ 10:51 PM
342kj
83rpm
50%
21mph
Thursday 1/14/21 @ 11:6 AM
✅
352kj
85rpm
49%
21mph
Sunday 9/27/20 @ 6:55 PM
✅
104kj
84rpm
46%
20mph
Saturday 6/29/19 @ 1:49 PM
87kj
88rpm
42%
19mph
Monday 11/23/20 @ 11:50 PM
✅
120kj
87rpm
48%
21mph
Saturday 12/5/20 @ 1:3 PM
119kj
73rpm
54%
21mph
Sunday 9/20/20 @ 8:14 PM
✅
529kj
82rpm
50%
21mph
Sunday 9/13/20 @ 12:44 PM
486kj
85rpm
48%
21mph
Friday 6/19/20 @ 10:24 PM
✅
347kj
84rpm
50%
21mph
Thursday 6/18/20 @ 10:59 AM
319kj
84rpm
48%
20mph
Saturday 5/5/18 @ 1:23 PM
kj
rpm
%
0mph
Saturday 5/5/18 @ 11:55 AM
✅
334kj
85rpm
48%
21mph
celinagofaster
Arlington, VA
329
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
235