Shake and Bake
Workouts
Sunday 6/14/20 @ 10:3 AM
143kj
74rpm
35%
14mph
Friday 4/13/18 @ 9:41 AM
✅
230kj
85rpm
40%
18mph
Thursday 10/10/19 @ 12:10 PM
260kj
79rpm
34%
14mph
Monday 4/6/20 @ 1:7 PM
✅
286kj
73rpm
36%
15mph
Wednesday 3/25/20 @ 2:20 PM
141kj
85rpm
33%
15mph
Tuesday 1/21/20 @ 12:33 PM
✅
207kj
82rpm
39%
17mph
Thursday 8/1/19 @ 9:23 AM
122kj
77rpm
33%
13mph
Wednesday 7/17/19 @ 11:5 AM
✅
196kj
85rpm
37%
17mph
Sunday 6/16/19 @ 2:9 PM
32kj
70rpm
32%
12mph
Tuesday 4/16/19 @ 11:29 AM
✅
58kj
81rpm
37%
16mph
Saturday 12/9/17 @ 10:58 PM
202kj
75rpm
36%
14mph
Friday 1/26/18 @ 10:21 AM
✅
263kj
75rpm
40%
16mph
Wednesday 9/5/18 @ 9:2 AM
177kj
73rpm
34%
13mph
Monday 1/8/18 @ 10:23 AM
✅
312kj
85rpm
38%
17mph
Friday 1/26/18 @ 10:58 AM
369kj
75rpm
35%
14mph
Saturday 1/20/18 @ 2:16 PM
✅
615kj
82rpm
40%
17mph
Tuesday 1/9/18 @ 10:9 AM
199kj
74rpm
34%
14mph
Tuesday 1/23/18 @ 10:17 AM
✅
310kj
80rpm
40%
17mph
Tuesday 12/19/17 @ 9:33 AM
180kj
70rpm
36%
14mph
Tuesday 4/18/17 @ 11:0 AM
✅
292kj
82rpm
39%
17mph
Workouts
260
kj
Thursday 10/10/19
141
kj
Wednesday 3/25/20
122
kj
Thursday 8/1/19
369
kj
Friday 1/26/18
180
kj
Tuesday 12/19/17