Shake and Bake
Workouts
Monday 1/23/23 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 6:37 PM
✅
119kj
83rpm
38%
16mph
Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
Tuesday 5/11/21 @ 3:50 PM
43kj
76rpm
34%
14mph
Sunday 10/24/21 @ 5:38 PM
✅
65kj
78rpm
41%
17mph
Wednesday 10/6/21 @ 3:57 PM
220kj
82rpm
42%
17mph
Friday 5/14/21 @ 1:21 PM
✅
224kj
75rpm
45%
18mph
Wednesday 2/17/21 @ 5:33 PM
78kj
83rpm
35%
15mph
Tuesday 12/22/20 @ 6:25 PM
✅
112kj
78rpm
44%
18mph
Friday 2/12/21 @ 12:53 PM
52kj
84rpm
35%
15mph
Sunday 1/3/21 @ 5:19 AM
✅
64kj
88rpm
36%
16mph
Saturday 6/22/19 @ 3:43 PM
450kj
85rpm
40%
17mph
Sunday 7/12/20 @ 6:18 PM
✅
453kj
80rpm
42%
18mph
Workouts
220
kj
Wednesday 10/6/21